Take me out to ball game, take me out to the crowd … during the summer there’s rarely a day without an MLB game. Who doesn’t love to watch the all the players on the field, for their baseball skills or even just for their cute uniforms? But what helps these players to have the …

Want an easy way to stay hydrated and cool down on a hot summer’s day? Have a nice cool slice of refreshing watermelon! Watermelon contains some of the most powerful antioxidants like vitamin C, A and lycopene. These potent antioxidants help prevent disease and help heal inflammation in the body so they refresh your cells …

One of the best parts of summer is firing up the grill and inviting friends over for some quality time together. Keep your energy up by adding some fruits and vegetables to the grill. Also try grilling some leaner meats, like fish or veggie burgers, to keep it a light meal that won’t bog you …

As the days stay lighter longer and we stay more active outside, it is only inevitable that we get mosquito bites. They are the down side to summer fun and can be avoided with some simple, natural repellents! Most bug repellents contain DEET which is effective but also a toxic substance. Some simple essential oils …