If you’re like most of our clients you’ve heard a lot of different information about what you should do when it comes to eating and exercising–and mixing the two can be challenging. Should you eat before OR after exercise? WHAT should you eat before or after? With all of the information out there it can …

Give your family an energizing Sunday treat with this fabulous hummus recipe! This hummus not only tastes amazing, but is rich in manganese, omega 3 fatty acids, fiber and protein. It can be easily served with freshly chopped veggies for a snack or can go on a sandwich or wrap of your choice for lunch! …

From a young age we would grab a handful of grapes as a quick and tasty snack on our way out to play with friends. It’s such a refreshing snack and it gave us a fast energy boost, thanks to the carbohydrates. It wasn’t until we were older that we found out just how beneficial …

Clients always ask us about fast meals on the go for those days when they just don’t have time to make anything themselves. We’re both fans of Amy’s Kitchen’s brand of natural and organic convenience foods, but it was with great delight that we recently discovered these two new pizzas, each containing half the fat …