A healthy, delicious and energizing idea for when you want to nibble… In the summer, we all want to feel light–so be sure to make your cocktail hour nibbles light and healthful too– steer away from hearty cheese and crackers, and head for healthier, more refreshing fare. Not only are olives a classic for entertaining, …

Looking for a savory hump day lunch idea that will give you a boost so you can power through your week? These spinach hummus pitas might be exactly what you’re looking for. The combination of energy-revving, fiber-filled whole wheat pitas combined with the avocado (the healthy fat in the avocado extends the energy boost from …

Happy Bastille Day! In honor of the French National Day, here’s a healthy version of a French classic – crepes! Whole Wheat Crepes: Ingredients: ½ cup whole-wheat flour ½ cup all-purpose flour 1 tsp sugar (for dessert crepes, optional) ¼ tsp salt 3 large eggs ½ cup 1% milk (we usually substitute skim milk) 2 …

Eating the right foods at the right times is very important for energy, but how about drinking for energy? Drinks sometimes get swept under the rug but don’t let them be forgotten. Here are our Top Three that we drink to help us maintain our energy levels throughout our busy day! Water – This is …