As seen on January 16, 2013 on: written by The Nutrition Twins, It’s been about two weeks since we kicked off the new year–in other words, right about the time that cravings start to creep in, leading people to stray from their nutrition resolutions. If you’re like most Americans, it won’t shock you to …
As seen on January 14th, 2014 on: written by The Nutrition Twins, Nutritionists don’t always agree on what comprises the ideal diet, but there’s one food rule we all try to enforce: Ditch the white stuff. White rice, white bread, white sugar—these highly-processed carbs can leave you hungry and heavy, which is why you’ll …
As seen on January 9th, 2013 on: written by The Nutrition Twins, If getting back to post-holiday life has left you without much time or energy to meet your health resolutions, you’re not alone. The good news is that there are several simple ways to jumpstart your weight loss and see results quickly. And …
As seen on: written by The Nutrition Twins, As registered dietitians, we’ve encountered many a sweet tooth over the years. Our clients often tell us that they suffer from sugar addiction to the point that they can’t control themselves around the cookie tray, and their desire for dessert is sabotaging their workouts and otherwise …