Creamy Corn Muffins

  December 24, 2013  |    Blog>Recipes

If you love muffins but hate the calories, then you’re in luck!  You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving! Creamy Corn MuffinsIngredients: 1 c self-rising yellow cornmeal mix 1-8.5 oz can cream style corn 1-1/2 tbsp nonfat Greek Yogurt 1- 8oz carton low fat sour cream 1/4 …

Should You Go Vegan?

  December 22, 2013  |    Blog>Nutrition & Weight Loss

As seen on December 22nd, 2013 on: written by The Nutrition Twins,   Famous vegans like Natalie Portman, Ellen Degeneres, and now Beyoncé may have you interested in—or at least curious about—adopting an all-plant diet. But is a vegan lifestyle really better? For one, you have to forgo all animal products, including eggs, dairy, and (if you’re …

Winter Comfort Food Made Healthy!

  December 21, 2013  |    Blog>Recipes

While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food made healthy so you don’t need to feel guilty when you eat it—even if you go back for a second serving! Pssst… you may also like our: Chicken …

Raspberry Peach Cobbler

  December 20, 2013  |    Blog>Recipes

Raspberry Peach Cobbler: There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all of your hard work to stay lean and fit? Try this Raspberry Peach Cobbler! At just 108 calories per serving, and healthy ingredients like oats, fruit and …