When it comes to snacking, we used to get away with murder. We didn’t know it at the time, but sheesh—we know it now… we were awfully lucky “snackers.” If you crave snack foods, then you know how difficult it is not to overdo it–and there was a fleeting (and dreamy 😉 ) time in …
Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …
Looking for a new healthy snack? That’s one of the top requests we get—you want a snack that’s satisfying and won’t hurt your efforts to get lean—and that’s delicious and packs quite the crunch 😉 . While some snacks, such as those that are light and airy (like chips) don’t fill you up, leave you …
One of our favorite things about being registered dietitians is getting to be on the pulse of the latest nutrition research as well as the newest food products, information and trends. And the truth is, if we haven’t already heard about the latest nutrition fads or new food products on the shelves, you ask us …