Looking for a light, easy snack that will also give you energy? Try some nuts! Nuts are a great source of phytochemicals (good-for-you plant chemicals that help to prevent a wide range of diseases) and antioxidants. Just a palm full of nuts 3-4 times per week can not only help to reduce your risk of …

It’s football Sunday! Whether you are a Giants, Cowboys, or Steelers’ fan, it’s your day to sit back, relax, and watch some football! But the real question is, what are you going to eat during the games? You’re going to need something energizing to stay awake for all of the games and root for your …

So another Monday has come along, what are you going to do differently today to keep your energy up? How about adding some superfoods into your diet? “Superfoods” is a general term that is used to describe foods that contain essential vitamins, minerals, antioxidants, omega-3 fatty acids and so much more! What are some examples …

This butternut squash recipe is at the top of our list! With such a unique mixture of flavors from the pepitas and dried plums, combined with the sweet honey-lime vinaigrette, this recipe is sure to become one of your favorites as well. Plus, it will give you an energy-revving boost with butternut squash’s antioxidant and …