Our clients always ask us to recommend different types of whole grains to add to their meals to get energy. Most of our clients have had brown rice, whole grain breads and whole wheat pasta, and now many of them are trying quinoa! We’re excited about their willingness to try new things since quinoa is …
Looking for an easy energy-boosting veggie recipe that everyone will love? Try Zucchini Tots! These tots are baked, not fried, and they’re made with zucchini, not potatoes, so they’re light and delicious! They won’t weigh you down so they’ll keep your energy level high. Zucchini Tots Ingredients: 1 cup zucchini, grated 1 egg 1/4 yellow …
Need an energy-boosting snack? Try these baked apple chips! These delicious chips are light and packed with all the nutrition and energy of an apple. You’ll get fiber and antioxidant-rich carbohydrates to sustain your energy. This snack will really give you a boost! Baked Apple Chips Ingredients: 2 apples Cinnamon to taste Instructions: 1. Preheat …
Need a light snack or dessert that won’t weigh you down? Forget ice cream and layer fruit and yogurt for a satisfying and energizing sweet treat! The fruit will give your brain and muscles a boost with their high fiber, nutrient-rich carbohydrates and the protein from the yogurt will keep you feeling satisfied and make …