It’s time to … SPICE up your life! Its fall and we have been starting to crave some of those signature fall spices like cinnamon, nutmeg, and ginger. With their distinct smells and flavors, who can pass them up? We can’t! There are so many ways to add these spices into your foods: Sprinkle a …

An apple a day, keeps the doctor away … well, maybe not, but apples are a delicious and nutritious addition to our fall diets. Apples contain potassium to keep your heart healthy and your blood pressure down. This is great!–Keeping your insides calm is a great place to begin when it comes to a healthy …

It’s time to add some color into your diet! We just found this AMAZING beet recipe, we love it! Try it and let us know what you think! We actually use a lot less oil than this and a low fat goat cheese to save calories and it comes out delish! Beet Baguettes Ingredients: – …

It’s pumpkin season! With the cold weather slowing creeping in, something that always makes us feel better is PUMPKIN! Whether it’s pumpkin soup, pumpkin ravioli, or pumpkin muffins, we can’t get enough! Best part about pumpkin? It contains high amounts of fiber and Vitamin E—and beta carotene. Fiber helps to fill you up for longer …