What could be a better way to start off your October than with beautiful fall colors mixed together for this festive, quick and easy snack? Aside from their pretty color, dried apricots contain iron, which helps to carry oxygen to your tissues and muscles so that you can have energy. They also contain fiber-filled carbohydrates, …
Nobody likes the extra underarm skin that waves every time you do. Here are two simple workout moves to tighten that underarm skin and stop the jiggle for good! Note: The key to great jiggle-free arms is doing all exercises while keeping your abs tight. Triceps Kickback: Stand with your feet shoulder-width apart, knees slightly …
With the cooler weather, do you feel yourself craving comfort foods? Foods like creamy soups, mac and cheese or mashed potatoes calling your name? If so, you’ll love this soup we stumbled upon. It’s creamy tasting thanks to blended potato, but it’s also healthy and light, so it won’t weigh you down! Vegan Senate Bean …
Want and EASY way to wake up your whole body?Try this! This move rocks because it’s so simple–you can do it anywhere! AND anything that activates your core wakes up every muscle in your body since everything is connected to your core! So here’s what to do: Get into a push-up position and hold one …