Need a quick boost? Turn on your favorite tunes to give you an extra push through the day. It’s no surprise that listening to your favorite song can instantly lift your mood, but lifting your mood can allow you to get more work done and feel more motivated to be productive. If you’re at work …

Is the summer heat draining you? Try this refreshing smoothie to give your Tuesday a boost and help you push through the heat. Packed with strawberries, bananas, and plenty of acai to provide energy-revving carbohydrates and antioxidant-rich nutrients, this smoothie is as delicious as it is refreshing. Strawberry Acai Smoothie Refresher (If you’re vegan, this …

Watermelon and Cucumber Salad Watermelon and Cucumber Salad Serves 4-6 Ingredients 5 cups chilled and 1” cubed watermelon 3 cups ½” cubed cucumber ½ cup coarsely chopped fresh mint Dressing ¼ cup red wine vinegar 4 tablespoons fresh lemon juice splash of extra virgin olive oil salt and pepper as needed Mix dressing ingredients and …

Here are a few of our favorite herbs to try the next time you grill up some fish. Fish is light and won’t weigh you down and these spices add great flavor. Keep the fish lite, so you’ll have plenty of energy to enjoy the things you want to. Chives: Add it to the belly …